Hi, I’m Zeenat, MBACP (Accred).

I offer online and telephone counselling for people navigating trauma, relational wounds, cultural complexity, identity, shame, family dynamics, coercive control and the process of coming back to themselves.

You may feel torn between who you have been expected to be and who you truly are. You may be carrying experiences that have shaped your self-worth, relationships, boundaries, sense of belonging or ability to trust yourself. Therapy can offer a calm, private and thoughtful space to explore these experiences safely and without judgment.

My approach is trauma-informed, relational, culturally sensitive and identity-affirming. I recognise that our experiences do not happen in isolation. They are shaped by family, culture, faith, community, relationships, identity and wider social contexts. I welcome LGBTQIA+ individuals, people from diverse cultural backgrounds, people of South Asian heritage and people exploring identity, belonging and self-worth.

In our work together, we can begin to understand the patterns that have helped you survive, explore what may no longer be serving you and support you to reconnect with your own voice, needs and choices.

This is a space where safety and trust are built gently Where you can feel seen, heard and supported as you find your way back to yourself.