Counselling is talking therapy. What you talk about in this space is what is on your mind. What may be on your mind, may be the very thing that keeps you from meeting your full potential, keeping you stuck, or causing you emotional distress. Talking can begin a process of reflectively examining/observing your thoughts and feelings, gaining insight and awareness.

Counselling can also help put life experiences into context, recovering and healing from adverse life experiences. Talking about it, saying it out loud and being understood in a safe, confidential surrounding, can bring change.

The length of counselling is an individual choice. I offer single session therapy; all you may need is one session to offload and find a way forward; short-term therapy; goal/solution focused oriented on change; long-term therapy; deep internal exploration. A consultation will give you time to discuss your needs and working in a way that suits you. Contact me for a free 30 minute online consultation via Zoom.



Online Counselling (via Zoom):

1-hour session: £40

1-hour 30-minute session: £60


Telephone Counselling (I will contact you on the telephone number you provide): 

1-hour session: £40

1-hour 30-minute session: £60


Single Session Therapy:

1-hour session: £60

1-hour 30-minute session: £80


Employee Assistant Programs, Third Parties, Freelance Contracts:

1-hour session: £50

1-hour 30-minutes session: £60


Concessions available for student and low income individuals.