Online Counselling (via Zoom) and Telephone Counselling:

£40 1-hour session

Online Counselling (via Zoom) and Telephone Counselling:

£60 1-hour 30-minute session

Single Session Counselling Online (via Zoom) and Telephone:

£70 1-hour 30-minute session

What is counselling?

Counselling is a form of talking therapy. It’s a space where you can bring whatever is on your mind, the things that might be holding you back, causing stress, or keeping you from feeling your best. Through talking, you can begin to reflect on your thoughts and feelings, gain insight, and develop greater awareness of yourself. It’s not about judgment or being “fixed,” but about exploring, understanding, and finding ways to move forward that feel right for you.

How can counselling help me?

Counselling can help by giving your experiences context and space. Talking about what’s on your mind, out loud, and in a safe, confidential environment. This creates real change. Often, the stories we carry about ourselves are filled with strong emotions, making it hard to separate the past from the present. Through talking, reflecting, and processing these feelings, you can begin to heal, gain clarity, and connect more deeply with yourself, helping you make choices that feel true to you.

What is the length and frequency of the counselling?

The length and frequency of counselling are entirely up to you. I offer 60-minute and 90-minute sessions, depending on what feels right. Some people find a single session enough to offload, reflect, and find a way forward. Others prefer short-term therapy, focused on specific goals or solutions, while some choose longer-term therapy for deeper internal exploration.

Frequency also depends on your needs and goals. Some people start with weekly sessions, others fortnightly or monthly.

We can discuss what works best for you during a free 30-minute online consultation via Zoom, where we’ll explore your needs and how we might work together in a way that feels comfortable and supportive.

Who is counselling for?

Counselling can help anyone navigating life’s challenges, big or small. Whether you’re struggling with anxiety, grief, trauma, relationship issues, identity questions, or just feeling stuck. Counselling can provide a safe space to explore and process your experiences. I provide counselling for young people (16+), adults, and older adults. I welcome clients from all backgrounds, LGBTQIA+ individuals, people from diverse cultural backgrounds, particularly South Asian communities, irrespective of religious beliefs.

Is counselling confidential?

Yes. Everything you share in counselling is kept private and confidential. There are very limited exceptions required by law, which I will always explain clearly before we begin. Confidentiality creates a safe environment for you to be honest and open.

What can I expect in a session?

A session is a space to talk about what’s on your mind, reflect on your feelings, and be heard without judgment. We’ll work at your pace, exploring what matters most to you, and together, we’ll find ways to support your growth and healing.

Do I need to talk about my past?

Not unless you want to. Counselling is about what’s useful for you in the present. We can explore past experiences to help you understand patterns, release stuck emotions, or create change. The pace and focus are always guided by you.

How do I know if counselling is right for me?

If you’re feeling overwhelmed, stuck, or unsure, counselling can help you gain clarity and support. You don’t need to have a “problem” to benefit, just a willingness to explore your thoughts, feelings, and experiences in a safe space.

How do I get started?

Getting started is simple. You can reach out to me via phone, WhatsApp, email, or the contact form, and we can arrange a free 30-minute online consultation to discuss your needs and what you hope to achieve. This first step is all about you, finding out if counselling feels right, answering your questions, and exploring how we might work together in a way that feels safe and supportive.