The length and frequency of counselling are entirely up to you. I offer 60-minute and 90-minute sessions, depending on what feels right. Some people find a single session enough to offload, reflect, and find a way forward. Others prefer short-term therapy, focused on specific goals or solutions, while some choose longer-term therapy for deeper internal exploration.
Frequency also depends on your needs and goals. Some people start with weekly sessions, others fortnightly or monthly.
We can discuss what works best for you during a free 30-minute online consultation via Zoom, where we’ll explore your needs and how we might work together in a way that feels comfortable and supportive.